Training Log Archive: blairtrewinIn the 30 days ending Apr 30, 2021:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run 50:00 [3] 8.4 km (5:57 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run ((street-O)) 44:00 [3] * 7.0 km (6:17 / km) +80m 5:57 / km
spiked:13/14c
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 30:00 [3] 5.2 km (5:46 / km)
Run race ((orienteering)) 22:20 [3] *** 3.7 km (6:02 / km)
spiked:28/30c
Run race ((orienteering)) 1:09:34 [3] *** 6.5 km (10:42 / km) +210m 9:13 / km
spiked:16/18c
Run race ((orienteering)) 1:04:46 [3] *** 6.6 km (9:49 / km) +250m 8:15 / km
spiked:20/22c
Run 40:00 [3] 7.0 km (5:43 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Run warm up/down 25:00 [3] 4.0 km (6:15 / km)
Run 45:00 [3] 7.7 km (5:51 / km)
Pilates 40:00 [3]
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run ((street-O)) 1:00:14 [3] ** 9.6 km (6:16 / km)
spiked:23/23c
Run ((orienteering)) 39:00 [3] ** 5.6 km (6:58 / km) +110m 6:20 / km
spiked:7/8c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 40:00 [3] 6.7 km (5:58 / km)
Pilates 40:00 [3]
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Run warm up/down 21:00 [3] 3.5 km (6:00 / km)
Run 41:00 [3] 7.0 km (5:51 / km)
Swimming 39:00 [2] 1.0 km (39:00 / km)
Note
(injured)
Run race ((orienteering)) 55:06 [3] **** 4.6 km (11:59 / km) +210m 9:45 / km
spiked:16/17c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((orienteering)) 30:30 [3] ** 2.6 km (11:44 / km) +110m 9:41 / km
spiked:8/10c
Run race ((orienteering)) 26:30 [3] *** 3.2 km (8:17 / km) +80m 7:22 / km
spiked:17/18c
Swimming 39:00 [2] 1.0 km (39:00 / km)
Run race ((orienteering)) 1:05:40 [3] *** 6.3 km (10:25 / km) +215m 8:54 / km
spiked:19/21c
Run race ((orienteering)) 1:35:05 [3] **** 6.5 km (14:38 / km) +285m 12:00 / km
spiked:11/15c
Run race ((orienteering)) 51:38 [3] *** 4.2 km (12:18 / km) +185m 10:04 / km
spiked:16/20c
Note
Run race ((orienteering)) 28:29 [3] *** 3.8 km (7:30 / km) +55m 6:59 / km
spiked:18/21c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note