Training Log Archive: blairtrewinIn the 30 days ending Sep 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run race ((orienteering)) 48:56 [3] *** 4.2 km (11:39 / km) +275m 8:47 / km
spiked:12/14c
Run 1:09:52 [3] *** 7.0 km (9:59 / km) +285m 8:18 / km
spiked:15/16c
Run race ((orienteering)) 23:42 [3] *** 2.8 km (8:28 / km) +100m 7:11 / km
spiked:19/22c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 41:00 [3] 7.0 km (5:51 / km)
Cycling 50:00 [3] 17.2 km (2:54 / km)
Run 34:00 [3] 5.9 km (5:46 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run race ((orienteering)) 1:08:28 [3] 7.3 km (9:23 / km) +335m 7:38 / km
Note
Cycling 56:00 [3] 20.0 km (2:48 / km)
Run 42:00 [3] 7.3 km (5:45 / km)
Note
(injured) (rest day)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 31:00 [3] 5.1 km (6:05 / km)
Note
Swimming 39:00 [2] 1.0 km (39:00 / km)
Run 7:00 [3] 1.2 km (5:50 / km)
Note
(rest day)
Note
(rest day)
Run 36:00 [3] 6.0 km (6:00 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Note
(injured) (rest day)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((orienteering)) 25:00 [3] *** 2.0 km (12:30 / km)
spiked:2/3c
Run race ((orienteering)) 55:46 [3] *** 6.4 km (8:43 / km) +55m 8:21 / km
spiked:31/32c
Run 31:00 [3] 5.2 km (5:58 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Run warm up/down 24:00 [3] 4.0 km (6:00 / km)
Swimming 21:00 [2] 0.55 km (38:11 / km)
Note
(rest day)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)