Training Log Archive: blairtrewinIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Pool running 46:00 [2] 0.7 km (1:05:43 / km)
Run 50:00 [3] *** 7.0 km (7:09 / km) +220m 6:10 / km
Run race ((orienteering)) 45:42 [4] *** 5.9 km (7:45 / km) +250m 6:23 / km
spiked:15/16c
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 38:00 [2] 6.5 km (5:51 / km)
Run race ((orienteering)) 1:49:43 [4] *** 14.2 km (7:44 / km) +640m 6:18 / km
spiked:20/21c
Run race ((orienteering)) 38:05 [4] *** 6.1 km (6:15 / km) +190m 5:24 / km
spiked:25/27c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:03:00 [3] 13.0 km (4:51 / km)
Run intervals ((fartlek)) 39:00 [4] 9.0 km (4:20 / km)
Run 1:31:00 [3] 19.0 km (4:47 / km)
Run 38:00 [3] 7.2 km (5:17 / km)
Run 2:01:00 [3] 23.5 km (5:09 / km)
Run race 52:17 [4] **** 6.7 km (7:48 / km) +170m 6:55 / km
spiked:18/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:45:00 [3] 21.3 km (4:56 / km)
Run 1:03:00 [3] 13.0 km (4:51 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 20:00 [3] 4.0 km (5:00 / km)
Swimming 34:00 [2] 1.0 km (34:00 / km)
Run 48:00 [3] 9.3 km (5:10 / km)
Run 2:01:00 [3] 25.0 km (4:50 / km)
Note
(rest day)
Run 42:00 [3] 8.2 km (5:07 / km)
Run 1:44:00 [3] 20.0 km (5:12 / km)
Run 1:06:00 [3] 13.0 km (5:05 / km)
Run intervals 20:00 [4] 2.8 km (7:09 / km)
Run warm up/down 19:00 [2] 4.0 km (4:45 / km)
Run 38:00 [3] 7.4 km (5:08 / km)
Run 2:04:00 [3] 23.4 km (5:18 / km) +470m 4:49 / km
Note
(rest day)
Run 41:00 [3] 8.0 km (5:08 / km)
Run 1:44:00 [3] 21.0 km (4:57 / km)
Run 1:01:00 [3] 12.0 km (5:05 / km)