Training Log Archive: blairtrewinIn the 30 days ending Apr 30, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:03:00 [3] 24.3 km (5:04 / km)
Run race 14:31 [4] 3.83 km (3:47 / km)
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
Swimming 36:00 [3] 1.0 km (36:00 / km)
Run 40:00 [3] 8.1 km (4:56 / km)
Run 2:17:00 [3] 28.0 km (4:54 / km)
Run 1:07:00 [3] 13.5 km (4:58 / km)
Pool running 45:00 [3] 9.0 km (5:00 / km)
Note
Run 1:43:00 [3] 21.3 km (4:50 / km)
Run 1:04:00 [3] 13.0 km (4:55 / km)
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 42:00 [3] 8.1 km (5:11 / km)
Run race ((orienteering)) 1:04:10 [4] *** 9.1 km (7:03 / km) +420m 5:44 / km
spiked:10/11c
Run 1:11:00 [3] 14.2 km (5:00 / km)
Pool running 47:00 [3] 0.7 km (1:07:09 / km)
Run race 14:16 [4] 3.83 km (3:43 / km)
Run warm up/down 30:00 [3] 6.0 km (5:00 / km)
Note
Run 58:00 [3] 12.0 km (4:50 / km)
Run 1:28:00 [3] 17.3 km (5:05 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 44:00 [2] 8.1 km (5:26 / km)
Run race ((orienteering)) 1:39:43 [4] *** 15.7 km (6:21 / km) +450m 5:33 / km
spiked:19/23c
Note
Run race ((orienteering)) 55:41 [4] **** 6.3 km (8:50 / km) +340m 6:58 / km
spiked:24/29c
Run race ((orienteering)) 18:43 [4] *** 2.7 km (6:56 / km) +100m 5:51 / km
spiked:15/16c
Note
Run 42:00 [3] 8.3 km (5:04 / km)
Run 1:01:00 [3] 12.0 km (5:05 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run race ((orienteering)) 1:04:40 [4] *** 8.3 km (7:47 / km) +350m 6:26 / km
spiked:24/26c
Run race ((orienteering)) 1:35:14 [4] *** 15.4 km (6:11 / km) +450m 5:24 / km
spiked:26/29c
Run race ((orienteering)) 48:32 [4] *** 5.9 km (8:14 / km) +270m 6:42 / km
spiked:20/23c
Run race ((orienteering)) 19:58 [4] *** 3.5 km (5:42 / km)
spiked:24/25c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)