Training Log Archive: blairtrewinIn the 30 days ending Jun 30, 2008:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run race ((orienteering)) 17:28 [4] *** 2.7 km (6:28 / km) +75m 5:41 / km
spiked:21/24c
Run ((orienteering)) 19:23 [4] *** 2.6 km (7:27 / km) +50m 6:48 / km
spiked:22/25c
Run ((orienteering)) 31:00 [3] *** 4.1 km (7:34 / km) +140m 6:28 / km
spiked:17/19c
Run ((orienteering)) 1:07:33 [3] *** 8.9 km (7:35 / km) +240m 6:41 / km
spiked:19/24c
Run 1:05:00 [3] 13.1 km (4:58 / km)
Run 1:31:00 [3] 18.0 km (5:03 / km)
Run 1:03:00 [3] 12.2 km (5:10 / km)
Run 39:00 [3] 8.0 km (4:53 / km)
Run race ((orienteering)) 44:00 [4] **** 5.0 km (8:48 / km)
spiked:7/9c (injured)
Run race ((orienteering)) 1:01:07 [4] **** 6.1 km (10:01 / km) +280m 8:09 / km
spiked:12/22c
Run ((orienteering)) 43:00 [3] **** 4.0 km (10:45 / km)
spiked:6/11c
Run ((orienteering)) 1:14:00 [3] **** 7.6 km (9:44 / km) +330m 8:00 / km
spiked:13/19c
Run 1:27:00 [3] 17.0 km (5:07 / km) +610m 4:20 / km
Run 42:00 [3] 9.0 km (4:40 / km)
Run race ((orienteering)) 1:53:10 [4] **** 13.8 km (8:12 / km) +480m 6:59 / km
spiked:27/32c
Run 43:00 [3] **** 7.0 km (6:09 / km)
spiked:4/4c
Run ((orienteering)) 1:18:00 [3] **** 11.0 km (7:05 / km) +200m 6:30 / km
spiked:10/12c
Run ((orienteering)) 24:53 [3] *** 3.1 km (8:02 / km) +90m 7:01 / km
spiked:10/12c
Run 1:50:00 [3] 23.0 km (4:47 / km)
Run 43:00 [2] 9.0 km (4:47 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run race ((orienteering)) 1:08:50 [4] **** 9.3 km (7:24 / km) +305m 6:22 / km
spiked:18/23c
Run race ((orienteering)) 1:23:33 [4] **** 11.4 km (7:20 / km) +420m 6:11 / km
spiked:18/19c
Run race ((orienteering)) 49:47 [4] **** 7.1 km (7:01 / km) +295m 5:48 / km
spiked:19/19c
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 1:51:00 [3] 24.0 km (4:38 / km)
Run 1:12:00 [3] 14.2 km (5:04 / km)
Run tempo 46:00 [4] 10.2 km (4:31 / km)
Run intervals 20:00 [5] 3.2 km (6:15 / km)
Run 20:00 [2] 4.0 km (5:00 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 42:00 [3] 9.3 km (4:31 / km)
Run 2:36:00 [3] 33.1 km (4:43 / km)