Run race ((street-O)) 59:20  * 9.0 km (6:36 / km)
Koonya Monrington Peninsula street-O, with a mix of the back beach tracks and the streets between it and Melbourne Road. It had the feel of a day when I might have settled into a nice flow on a flatter route, but in the end the ups and downs on the dunes (both on the tracks and on the streets that have been built over them) was more than my back was ready to handle today (quads also quite stiff afterwards). Did manage to find a bit at the end to get myself under the time limit, but didn't extend the run as I was originally hoping to do.
Probably just about optimised my route for the distance I was capable of doing today; I dropped four controls (all low- to mid-scoring) and Andrew Rowan needed another 2.4km to get them all (and be slightly late).