Training Log Archive: blairtrewin

Monday morning Pilates. Not too bad on the whole, although may not have been entirely switched on because on one of the sets I was wondering why it was feeling so hard and realised that I'd put one too many springs on. Quads feeling a bit stiff before warming up.

Followed with a session in the water, swapped around from Friday for logistical reasons. A decent recovery session which did its job of loosening up various stiff body parts. Fairly quiet this morning, both in the water and on the road afterwards.