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Training Log Archive: blairtrewin

In the 1 days ending Jun 22:

activity # timemileskm+m
  Run1 1:01:00 6.21(9:49) 10.0(6:06) 210
  Total1 1:01:00 6.21(9:49) 10.0(6:06) 210

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Wednesday Jun 22 #

9 AM

Run 1:01:00 [3] 10.0 km (6:06 / km) +210m 5:31 / km

A longer one today out to the northeast around the top of a golf course - at the less steep end of the offerings here but still hillier than I’m used to. Somewhat patchy but continuing to improve slowly, and happy with the way I was able to settle into a grind for the 1.6k@6% coming back - don’t think I’ve done a hill of that length since a run in Bonn three years ago.

That’s the end of the Oslo stage of the trip; on the ferry to Copenhagen this afternoon. Don’t think there will be any 1.6k hills in Denmark. Hoping it’s not another 2.5 years before I see the Norwegian arm of the family (in fact it should only be a few weeks because they’re on their way to Australia soon).

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