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Training Log Archive: blairtrewin

In the 1 days ending Jun 20:

activity # timemileskm+m
  Swimming1 39:00
  Run1 31:00 3.23(9:36) 5.2(5:58)
  Total2 1:10:00 3.23 5.2

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Mo

Monday Jun 20 #

9 AM

Swimming 39:00 [2]

Acquainting myself with the pool that is part of Baerum municipality's new sports centre - it's set up as a proper competition pool (i.e. no shallow end). It was pretty quiet when I was there but was soon to be a lot louder, as a group of kids, presumably on a holiday program (it's the first day of school holidays) arrived just as I was leaving. (Esten and Katinka were also on those sorts of programs today, for football and athletics respectively). Without many people in the water it wasn't so critical that I remembered to swim on the right here.

Felt good at times in the water, but this was still quite slow.
4 PM

Run 31:00 [3] 5.2 km (5:58 / km)

A shortish afternoon run, partly to start the process of getting myself used to warmer conditions (it was 23 today). Once again a struggle, notwithstanding this being not quite as hilly as yesterday's outing (though still not exactly flat). Perhaps a bit better in the last 10 minutes or so and do feel as if I'm making progress, but it's slow progress.

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