Run 47:00 [3] 8.1 km (5:48 / km)
The semi-regular Wednesday thing of finding somewhere a little afield to run; last week was southeast, today was northeast and filling in a bit more of Heidelberg Heights. Not too bad a run; lots of (mostly gentle) uphill early which was hard work, and as with Sunday coming off the hill didn't seem to quite suit some muscles, but generally OK. Managed to dodge most of the showers.