Run intervals 12:00 [4] 2.0 km (6:00 / km)
All Nations intervals on a crisp morning. Felt better than recent attempts but relatively slow (possibly because of the aforementioned crispness) - out to 66 early on, although ended up with 64/60 for the last couple.
Run warm up/down 27:00 [3] 4.0 km (6:45 / km)
Warm-up and down. As usual, a grind going out, somewhat better coming back. Traffic was unusually heavy this morning, possibly because of the current closure of the Mernda line (the Bell Street level crossing is no more), probably not because of spillover issues from the CBD, where it was definitely better to be on two wheels than four (it was a very smooth ride in). That, in turn, was because of road closures associated with the fire at Goldfingers. (A large fire at a strip club which had recently gone out of business; strangely, for reasons I can't fathom, the arson squad are taking an interest).