Run intervals 16:00  2.7 km (5:56 / km)
All Nations intervals at lunchtime, taking advantage of a gap between showers (certainly wouldn't have been too pleasant doing it in the morning). Another incremental step up, managing a set of 8 and getting down around the best times I've done this year (62 up/58 down) despite sometimes wet and slippery ground. Starting to go a bit lactic on the last couple. Not as many people around as usual, but the conditions probably had a bit to do with that (there will be fewer this time tomorrow).
Run warm up/down 26:00  4.0 km (6:30 / km)
Warm-up and down. Felt like hard work coming back, an indicator that I'd been doing some hard work beforehand (calves and quads were both a bit tight at times). Stopped at the end of my street to admire the SES's work and get a bit more info from the householder whose tree it was this time yesterday.