Run 1:00:00  10.4 km (5:46 / km)
Spent most of the first half of this run thinking I'd be lucky to get to 30 minutes, let alone 60 (I'd hoped for 70 but quickly adjusted expectations). The back was giving a fair bit of trouble but not enough to actually stop me (though I was taking a break at anything which looked like a significant road crossing; it was as well that there were no ambitious hills here). Gradually eased up from the middle of the run onwards and felt reasonably normal for the last 15 minutes, so good to get this on the board on a day when things weren't going all that smoothly (and to get a solid week's total on the board in a week when things weren't always going smoothly).
Today's target was Clifton Hill, starting with the southern half - still have some way to go here but made some progress. The first part down through Yarra Bend was well populated despite the chilly morning.