Cycling 44:00 [3] 16.0 km (2:45 / km)
Had thought of running longer this morning but the time was going to be squeezed by an 8.45 ABC interview, and I felt distinctly unenthusiastic (and a bit stiff) when the alarm went off at 6.15, so instead settled for a run tomorrow (hopefully) and a lunchtime ride. (Think it would be fair to say that I was feeling flat in life in general today).
It was a nice lunchtime for a ride - plenty of sunshine, although not as warm as yesterday (which was the warmest June day in Melbourne since 2005, something which slipped under my radar a bit). Had a bit of a hamstring twinge early which was a bit of a concern, but it feels OK walking afterwards so hopefully it will be OK running tomorrow as well.