Run 43:00 [3] ** 6.9 km (6:14 / km)
spiked:17/17c
Not sure if the Maprun version of the Darebin Parklands Saturday event from two weeks ago was exactly a substitute for a rogaine in SA, but it was what was available today - a few controls in the park (fairly straightforward ones which didn't require any proper terrain running) and the rest in the streets. Did the 45-minute course, not feeling as good as yesterday, but still a fairly reasonable run by the standards of the last 12 months, particularly on hills. Think I got reasonably close to optimising the route given the time available - certainly didn't have enough time to get another control. Quads a bit sore at the end.
Not sure if hard rubbish scavenging is a legitimate reason to be out this weekend, but whether it is or not, there is plenty of it happening.