Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Sep 5, 2016:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

«»
0:40
0:00
» now
Mo

Monday Sep 5, 2016 #

8 AM

Run 40:00 [3] 7.0 km (5:43 / km)

Felt pretty drained yesterday afternoon after the run, considering it was some way short of an elite long distance. While I hadn't noticed anything in the sickness department, Mum thought I sounded croaky when we spoke yesterday morning, and mums are always right about these things, aren't they?

Whatever the cause, I had the sense when I got up this morning that it wasn't going to be a great running morning, and settled for something on the flat (I'd originally had thoughts today of taking to the hillier country up past the UN headquarters). Was still pretty awful.

The Spanish heatwave really got down to business today - as the tweet about Seville's 44.8 (a September record by more than 2 degrees) said, "record anterior pulverizado". I'm not too upset that it's not going to find its way here, although high 20s (as it has been every day in Geneva up until today, and will be again later this week) is still warm for this time of year.

« Earlier | Later »