Pool running 45:00 [3] 0.7 km (1:04:17 / km)
A pleasant enough session in the pool (which felt a bit cooler than normal). Achilles feels particularly tight when getting up from sitting down at the moment - hopefully that won't be an issue over the weekend. (I did quite a lot of sitting down today, in the process of getting our report on the recent/current heatwave out the door - have certainly had a bit of practice writing reports about extreme weather in the last few months).