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Training Log Archive: blairtrewin

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Mar 11, 2016 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

A pleasant enough session in the pool (which felt a bit cooler than normal). Achilles feels particularly tight when getting up from sitting down at the moment - hopefully that won't be an issue over the weekend. (I did quite a lot of sitting down today, in the process of getting our report on the recent/current heatwave out the door - have certainly had a bit of practice writing reports about extreme weather in the last few months).

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