Training Log Archive: blairtrewinIn the 1 days ending Mar 8, 2016:
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Tuesday Mar 8, 2016 #
7 AM
Run intervals 20:00 [4]
All Nations intervals, a good deal slower than the person I saw doing intervals in Alphington yesterday. Never caught alight but a better session than I had expected after a very sluggish warm-up. Rather humid morning, although that was a lot better than the searing heat later in the day would have been.
Run 23:00 [3] 4.0 km (5:45 / km)
Warm-up and down. Felt very sluggish indeed on the way there, as previously noted.
Put in a long day at work today (there will be a couple more coming, given the interestingness of the weather this week). Normally mid-evening public transport works reasonably smoothly, but tonight the loop was closed because of trackwork, the connecting train to Flinders Street was 10 minutes late, and then I missed the connection by 30 seconds and had to wait 30 minutes for the next one. Not the ideal way to do things at 9.30 on a 34-degree night (but at least it gave me the chance to properly read the latest Australian Orienteer).
Put in a long day at work today (there will be a couple more coming, given the interestingness of the weather this week). Normally mid-evening public transport works reasonably smoothly, but tonight the loop was closed because of trackwork, the connecting train to Flinders Street was 10 minutes late, and then I missed the connection by 30 seconds and had to wait 30 minutes for the next one. Not the ideal way to do things at 9.30 on a 34-degree night (but at least it gave me the chance to properly read the latest Australian Orienteer).