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Training Log Archive: blairtrewin

In the 1 days ending Mar 7, 2016:

activity # timemileskm+m
  Run1 41:00 4.54(9:02) 7.3(5:37)
  Swimming1 38:00 0.62(1:01:09) 1.0(38:00)
  Total2 1:19:00 5.16(15:19) 8.3(9:31)

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Mo

Monday Mar 7, 2016 #

8 AM

Swimming 38:00 [2] 1.0 km (38:00 / km)

Felt like a womble even by my usual swimming standards. Eventually picked up a little in the last couple of laps, but this was never a particularly good session.
7 PM

Run 41:00 [3] 7.3 km (5:37 / km)

This run was a bit of a moveable feast. I originally had thoughts of doing it in the morning as a run/swim double but then didn't feel like getting up as early as that would have required after the trip home last night, then made plans to do it at lunchtime but forgot that there was a union meeting then (the fact that our union meetings happen at lunchtime gives you an idea as to our level of militancy; one of our decisions was to agree in principle to a productivity-enhancing form of industrial action, a 48-hour ban on going to meetings or responding to e-mails).

Eventually ended up doing this from home in the evening. This gave me the chance to explore a few pockets of the local area I haven't previously been to, on both sides of the lower Darebin Creek. The southeast corner of Alphington featured someone doing intervals much, much faster than I'll be doing them tomorrow. Felt pretty sluggish most of the way but no more than I'd expect on a Monday.

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