Run intervals ((fartlek)) 17:00  3.83 km (4:26 / km)
A repeat of last Wednesday's lunchtime speed session minus the laceration, the rain (for the most part) and, as it turned out, the speed. As with yesterday, took a long time to loosen up (plus Achilles were a bit touchy today, bringing the tally of body parts which hurt close to double figures), and never really got going, although second half was a bit better than the first.
Run 32:00  6.5 km (4:55 / km)
Going to/from the Tan, including an inspection of the incident site from last Wednesday, which confirmed what I'd suspected as the cause of the injury - there was a light cable running up the tree and a metal clip holding it on at swinging-arm height with an end which was definitely sharp enough to do damage if hit at any speed. If I felt so inclined, no doubt various members of the legal fraternity would be willing to assist (in exchange for a small fee) in attempting to extract/extort some money from Crown, but I'm not so inclined.