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Training Log Archive: blairtrewin

In the 1 days ending Dec 27, 2011:

activity # timemileskm+m
  Run1 40:00 5.59(7:09) 9.0(4:27)
  Total1 40:00 5.59(7:09) 9.0(4:27)

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Tu

Tuesday Dec 27, 2011 #

Event: Xmas 5 Days
 
9 AM

Run intervals ((fartlek)) 40:00 [3] 9.0 km (4:27 / km)

Regular fartlek loop. A bit better than last time and felt a little lively at times but mostly nothing to get too excited about. Achilles continues to be annoying without really impeding anything. Got to see a bit of flood damage too, although I expect most of the really significant stuff remains to be discovered on runs later this week (a damage inspection tour is planned for Greensborough on Thursday's long run).

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