Run intervals ((fartlek)) 40:00 [3] 9.0 km (4:27 / km)
Regular fartlek loop. A bit better than last time and felt a little lively at times but mostly nothing to get too excited about. Achilles continues to be annoying without really impeding anything. Got to see a bit of flood damage too, although I expect most of the really significant stuff remains to be discovered on runs later this week (a damage inspection tour is planned for Greensborough on Thursday's long run).