Training Log Archive: blairtrewinIn the 1 days ending Dec 13, 2011:
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Tuesday Dec 13, 2011 #
7 AM
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
OK, so maybe the reason for last week's performance was the lack of a long run in the preceding days, because this was back to the days of near-10 mediocrity. Lacking a bit of energy and still a bit stiff, especially early on (and not terribly energetic through the rest of the day, either).
And I'll have to wait a week longer for the massage I'd been hanging out for, as well (my regular one turned out to be away this week and the message hadn't reached me).
The ride into work was hard going into a stiff southwesterly wind, although I'd still much rather be riding into central Melbourne from the northeast than attempting to drive into it from the southeast (a crash closed the Monash Freeway and there were prangs on both the other alternatives, too).
And I'll have to wait a week longer for the massage I'd been hanging out for, as well (my regular one turned out to be away this week and the message hadn't reached me).
The ride into work was hard going into a stiff southwesterly wind, although I'd still much rather be riding into central Melbourne from the northeast than attempting to drive into it from the southeast (a crash closed the Monash Freeway and there were prangs on both the other alternatives, too).