Swimming 35:00 [2] 1.0 km (35:00 / km)
Lunchtime swim, feeling reasonably OK. I rarely get through this session in Geneva without at least one additional bruise; today's was a pretty solid kick in the ribs by an overtaking breaststroker.
Had some back tightness during the day, though not in the swim; I think it's to do with having a chair at work which isn't that comfortable, so hopefully next week will sort it out.
Demos of the day: the Iranians (as usual) and the Eritreans. The square outside the UN building is so well-suited to demonstrations that one almost wonders whether it was designed for the purpose.
Off to Barcelona tonight, ahead of a couple of meetings in Tortosa (about 150km southwest) next week.