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Training Log Archive: blairtrewin

In the 1 days ending Nov 18, 2011:

activity # timemileskm+m
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total1 35:00 0.62(56:20) 1.0(35:00)

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Fr

Friday Nov 18, 2011 #

1 PM

Swimming 35:00 [2] 1.0 km (35:00 / km)

Lunchtime swim, feeling reasonably OK. I rarely get through this session in Geneva without at least one additional bruise; today's was a pretty solid kick in the ribs by an overtaking breaststroker.

Had some back tightness during the day, though not in the swim; I think it's to do with having a chair at work which isn't that comfortable, so hopefully next week will sort it out.

Demos of the day: the Iranians (as usual) and the Eritreans. The square outside the UN building is so well-suited to demonstrations that one almost wonders whether it was designed for the purpose.

Off to Barcelona tonight, ahead of a couple of meetings in Tortosa (about 150km southwest) next week.

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