Training Log Archive: blairtrewinIn the 1 days ending Nov 1, 2011:
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Tuesday Nov 1, 2011 #
5 PM
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
First attempt at a non-racing speed session since the Australian Championships, at a somewhat unusual time of day because I had a few hours' work to do (mostly things I'd intended to do tomorrow but couldn't do from Canberra) and wanted to get home before the Melbourne Cup if I could.
The unusual time of day demonstrated that I warm up faster at 5pm than at 7am, but after that it felt like a rather weak and uncomfortable run, although the times were no worse than usual this year. (The discomfort may have been associated with the surplus weight jettisoned shortly after returning). Definitely didn't feel like I had too much zip on the hills.
There will be some Qantas passengers who have a(nother) nasty surprise waiting for them when they get home - probably a dozen cars in our corner of the long-term car park, including both those next to mine, had been broken into. Obviously the person or persons responsible decided there was nothing worth stealing in mine.
The unusual time of day demonstrated that I warm up faster at 5pm than at 7am, but after that it felt like a rather weak and uncomfortable run, although the times were no worse than usual this year. (The discomfort may have been associated with the surplus weight jettisoned shortly after returning). Definitely didn't feel like I had too much zip on the hills.
There will be some Qantas passengers who have a(nother) nasty surprise waiting for them when they get home - probably a dozen cars in our corner of the long-term car park, including both those next to mine, had been broken into. Obviously the person or persons responsible decided there was nothing worth stealing in mine.