Run 1:31:00 [3]
Today was apparently International Stay in Bed Day (in support of raising awareness of some disease or other), but my one concession to it was to stay there until near 7. Headed out for a bit of a hitout with Bruce from his place, occasionally venturing onto some rougher ground (including in an area I hadn't been to before, the NMIT grounds).
Not a great run - my back/hamstring was occasionally troublesome and will need watching. (The back tightened up badly during a toilet stop after 30 minutes and I was worried that my run would end then and there, but it was OK once I stood up). I've had experience of this before so am not too worried about next weekend, at least not yet.