Training Log Archive: blairtrewinIn the 1 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
8 AM
Run 1:00:00 [3] 12.0 km (5:00 / km)
Knee was a bit sore on the bike yesterday and early on today, but OK once I got going. Not the most brilliant of runs, but definitely better than Wednesday or Thursday, especially in the second half.
Most of the rest of the day was spent either preparing to have a somewhat belated celebration of a significant milestone or actually doing so. (If you're wondering why it was so belated, this was the first weekend since 8 July that my parents and I were in the country simultaneously).
Most of the rest of the day was spent either preparing to have a somewhat belated celebration of a significant milestone or actually doing so. (If you're wondering why it was so belated, this was the first weekend since 8 July that my parents and I were in the country simultaneously).