Run 45:00 [2] 8.0 km (5:38 / km)
MFR Monday night session from Kirsten's, not featuring the new mum herself (it's a bit too soon for that), but featuring opportunities to see the expanded household before heading out in a small group. Quite a few random bits of soreness at the start (including bits that aren't usually sore), but it all warmed up and felt reasonable in the second half.
Didn't see any of the local business entrepeneurs in Victoria Street, but did have an encounter with someone we strongly suspected of being one of their customers while we were stretching post-run.
And, somewhat to my surprise, I've made the cut for the red start group at Oceania (except at the Oceania Long where I'm running in the M40 Challenge team). Hopefully someone else will get the "and he is making a verrrry big mistake" treatment from the commentary team.