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Training Log Archive: blairtrewin

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Run1 1:02:00 7.52(8:15) 12.1(5:07)
  Total1 1:02:00 7.52(8:15) 12.1(5:07)

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Sa

Saturday May 28, 2011 #

8 AM

Run 1:02:00 [3] 12.1 km (5:07 / km)

A fairly unspectacular run around Viewbank and Macleod. Not as weak on the hills as I have been for the last week, which I take to be a positive.

Did this a bit earlier than is sometimes the case on a non-event Saturday, before going up to Ballarat to do some taping for the Victorian Relays (Nerrina, August). Worked out OK although I'm glad the option of making changes to the maps exists these days, otherwise I would have had to change or get rid of about 10 more controls (mostly because of either changes in the green or mountain bike tracks which have disappeared under the growth of a wet summer).

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