Run race ((orienteering)) 45:30 [4] *** 6.0 km (7:35 / km) +230m 6:22 / km
spiked:19/22c
NOL Middle at Diddleum. I thought this was my best chance for the weekend but it turned out to be a shocker, one of the worst physical races I've run for a very long time. Felt weak and light-headed throughout, dismal up hills and not too fluent on the flats either - couldn't even attempt to stay with Murray and Prong as they went through me. Was struggling with concentration too, and was probably lucky to get out of it with only three 30-second errors. The result was truly embarrassing - came third-last in M21E, which is at least an improvement on the stone motherless that my time would have got me in the juniors.
I thought something had to be wrong, and within a few hours following it became apparent that something was wrong.