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Training Log Archive: blairtrewin

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  Run1 1:47:00 13.17(8:07) 21.2(5:03)
  Total1 1:47:00 13.17(8:07) 21.2(5:03)

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Th

Thursday May 19, 2011 #

6 AM

Run 1:47:00 [3] 21.2 km (5:03 / km)

First long(ish) run since Easter, and first taste of starting in proper darkness since then. Headed east as far as Ruffeys Lake before returning along Koonung Creek. Not a run to get too excited about and found the hilly second quarter hard going at times, but did manage to last the distance. Sunday certainly won't be any easier. Bruising from the weekend, which had been troubling me a little on steep downhills, seems to be settling down.

Traffic on Bulleen Road seems to be getting heavier every month. A few truck horns were in action this morning, at least one of them entirely justified (directed at someone who took advantage of said truck's lack of uphill acceleration to jump in front of a kilometre-long queue).

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