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Training Log Archive: blairtrewin

In the 1 days ending May 18, 2011:

activity # timemileskm+m
  Run2 1:54:50 13.79(8:19) 22.2(5:10) 23018 /18c100%
  Total2 1:54:50 13.79(8:19) 22.2(5:10) 23018 /18c100%

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Wednesday May 18, 2011 #

7 AM

Run 58:00 [3] 11.3 km (5:08 / km)

Started out very promisingly in the first 10 minutes. Didn't continue as strongly as that, but mostly fairly smooth - a little shorter than planned as I was running late for an appointment at 8.
7 PM

Run ((street-O)) 56:50 [3] * 10.9 km (5:13 / km) +230m 4:43 / km
spiked:18/18c

Went to Wednesday night street-O as a training run, something I occasionally do in the winter. On the Tunstall Junction map at Doncaster East, a hilly map cut in two by the freeway which means a 60-minute score usually is a real score event and not just a get-all-20-as-efficiently-as-possible. As it was a training run, though, I just set about collecting controls until I looked like running out of time and didn't worry too much about strategy (had I done so I could have got a couple of extra points by dropping lower-scoring controls). Probably needed another 3-4 minutes to get them all.

A reasonably smooth run once early back stiffness disappeared; a bit of rough stuff which was a challenge in the dark (with no torch). Not great uphill but reasonable otherwise.

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