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Training Log Archive: blairtrewin

In the 1 days ending May 17, 2011:

activity # timemileskm+m
  Run1 40:00 5.59(7:09) 9.0(4:27)
  Total1 40:00 5.59(7:09) 9.0(4:27)

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Tu

Tuesday May 17, 2011 #

7 AM

Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)

Seem to have taken a bit of a turn for the worse again - coughing a fair bit this morning (although not deeply) and felt a bit lethargic when starting out. Not a disastrous session, though, with broadly similar times to those I was doing in the lead-up to Easter.

Saw something in the paper today about how Optus was going to improve its coverage in Tasmania. This wouldn't be hard. (For those unversed in the ways of St. Helens, the only thing non-Telstra mobiles are useful for in that part of the world is as an alarm clock).

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