Training Log Archive: blairtrewin

First run back, on just about the flattest course that you can do from my place, a loop through Heidelberg Heights (no, that's not a contradiction - I'm already fairly high up). Still too clogged up for this to be a great run but managed OK once warmed up. No real indications on the run of trouble from ankle, just a twinge or two around halfway, but was a little sore in the afternoon/evening - will see what it's like tomorrow.

First frost of the season, but not heavy enough to get any entertainment from watching people struggling to cope with car windscreens.