Note
Improved a bit today but I think it's still at least a couple of days away. I suspect I could run on it if I had to, but I'm not going to while it still hurts to walk (especially in a post-race week). It's fine on the bike, which does give me options if this drags on.
If I had been doing a run this morning I would have been pretty pumped for it, with Norwich City's promotion to the Premier League being confirmed at 6.35 or thereabouts.