Training Log Archive: blairtrewinIn the 1 days ending Apr 13, 2011:
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Wednesday Apr 13, 2011 #
8 AM
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
An unusual sequence this week as noted earlier (and as it turned out I would have been flooded out of the regular fartlek loop yesterday anyway). Later in the morning than usual too, thanks to a 9am date with the OA auditor (all clear).
It's tempting to claim coming off a long(ish) run as an excuse, until realising that 15 years ago, doing 20km on Wednesday morning was my routine precursor to racing street-O on Wednesday night. Generally pretty similar to my last few outings on this loop, and still not getting down into single figures.
It's tempting to claim coming off a long(ish) run as an excuse, until realising that 15 years ago, doing 20km on Wednesday morning was my routine precursor to racing street-O on Wednesday night. Generally pretty similar to my last few outings on this loop, and still not getting down into single figures.