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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Apr 9, 2011:

activity # timemileskm+m
  Run1 48:33 3.42(14:12) 5.5(8:50) 26013 /18c72%
  Total1 48:33 3.42(14:12) 5.5(8:50) 26013 /18c72%

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Sa

Saturday Apr 9, 2011 #

1 PM

Run race ((orienteering)) 48:33 [4] *** 5.5 km (8:50 / km) +260m 7:08 / km
spiked:13/18c

ACT Middle Championships at Collector. Probably not quite as ghastly a run as I thought it was when I finished, but still pretty ordinary. It was rougher than I'd remembered it - lots of fallen timber and rock, and very few fast bits - and needed someone who was strong and aggressive. I was pretty weak today, feeling in just-about-to-get-sick mode (hopefully it doesn't develop any further). A bit scrappy, but only substantial time loss was at 12, where a route choice around the base of the cliffs fell squarely into the 'seemed like a good idea at the time' category - probably a minute or so dropped there. Wasn't that far out of third, but it would have been a travesty if I'd placed with this run.

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