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Training Log Archive: blairtrewin

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  Run1 41:00 5.59(7:20) 9.0(4:33)
  Total1 41:00 5.59(7:20) 9.0(4:33)

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Wednesday Mar 30, 2011 #

7 AM

Run intervals 41:00 [4] 9.0 km (4:33 / km)

Fartlek session on the usual loop, if not the usual day. Promising start but gradually drifted out of it; not one of my better efforts in the end. Being a Wednesday, spotted the bunch returning from the Tour de Eltham on my way back home.

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