Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
A bit more lively than last week and a bit less slow too, but still not under 10 which remains a long way below par. At least my second loop was back to its usual situation of being a few seconds faster than my first, rather than the reverse which has been the case recently. In general I feel reasonable for power - which explains why I wasn't losing much ground on the scrambling out of erosion gullies last weekend - but much worse for endurance at or near threshold.
