Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Mar 21, 2011:

activity # timemileskm+m
  Run1 38:00 4.04(9:25) 6.5(5:51)
  Swimming1 36:00 0.62(57:56) 1.0(36:00)
  Total2 1:14:00 4.66(15:53) 7.5(9:52)

«»
1:14
0:00
» now
Mo

Monday Mar 21, 2011 #

8 AM

Swimming 36:00 [2] 1.0 km (36:00 / km)

A reasonably standard Monday morning swim at Fitzroy. Didn't feel too bad (although not really awake at the start - something which has been quite common in the last couple of weeks), but pretty slow. Did pick up the pace a bit at the end.

And today my attention was drawn to a new unit of measurement: measuring radiation exposure in terms of how many bananas you would need to eat to get a similar exposure (bananas are naturally slightly radioactive). Read all about it at http://en.wikipedia.org/wiki/Banana_equivalent_dos.... I think the peak levels at Fukushima have been something in the order of 1 million bananas per hour.
7 PM

Run 38:00 [2] 6.5 km (5:51 / km)

Monday night from the place formerly known as Liggo's (he still owns it but the residents these days are Reuben and Morten), down along the river and past the Batcave (which seems to be creeping slowly upriver). A nice night for a casual run. Some meatier discussion topics than usual, particularly in relation to Libya. Knee fine on the run but felt a bit odd afterwards.

Everything was wrapped up earlier than usual, allowing me to get home in time to see Media Watch do a job on the climate sceptics and their many friends in commercial radio.

« Earlier | Later »