Training Log Archive: blairtrewin

10x1 minute again in the lakeside gardens, a bit slippery after overnight rain. Took a while to get going properly but came pretty good at the end, with the last three reps the best since I've been here (something I won't be putting to the test again until November).

Going to/from the intervals session. Achilles took a while to warm up and seems to be suffering from standard deterioration-because-calf-hasn't-had-a-proper-massage-for-a-while-on-overseas-trip syndrome; hopefully it will hold out for another couple of weeks.