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Training Log Archive: blairtrewin

In the 1 days ending Jan 18, 2011:

activity # timemileskm+m
  Run1 41:00 5.59(7:20) 9.0(4:33)
  Total1 41:00 5.59(7:20) 9.0(4:33)

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Tu

Tuesday Jan 18, 2011 #

7 AM

Run intervals 41:00 [4] 9.0 km (4:33 / km)

Woke up with quads tighter than they had been on Sunday or yesterday. Felt fine once I was out running, but the stopwatch doesn't lie....

Kooyoora could be another area which looks interesting at the moment - it was pretty much at ground zero of the most exceptional rain. (Wedderburn, Inglewood and Dunolly have all already broken records for their wettest month ever).

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