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Training Log Archive: blairtrewin

In the 1 days ending Jan 15, 2011:

activity # timemileskm+m
  Run1 1:07:00 8.08(8:18) 13.0(5:09)
  Total1 1:07:00 8.08(8:18) 13.0(5:09)

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Sa

Saturday Jan 15, 2011 #

8 AM

Run 1:07:00 [3] 13.0 km (5:09 / km)

Sluggish early, picked up somewhat later, but never particularly comfortable, especially up hills. Struggling for confidence at the moment.

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