Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Jan 14, 2011:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

«»
0:45
0:00
» now
Fr

Friday Jan 14, 2011 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Went to Richmond rather than my usual Fitzroy, partly because Melbourne was continuing its attempt to imitate Darwin in the monsoon and I thought things might get a bit uncomfortable in the outdoor pool, although as it turned out the serious rain didn't return until just after I got to work. (It says something for recent conditions that the environs of an indoor pool felt less humid than the outside world). One thing that's changed in the 18 months since this was a regular Friday morning haunt - it's a lot harder to park (I think more restrictions have been introduced in nearby streets). A reasonable session, although didn't feel as if it was flowing quite as well as it usually does (and of course there was less to recover from in a recovery session than would normally be the case).

There might be a few new erosion gullies on the Golden Fleece; there were numerous falls in excess of 250 millimetres yesterday in the St. Helens area.

« Earlier | Later »