Training Log Archive: blairtrewin

A recovery run on a day when there was something to recover from. Very stiff early but felt like I was actually running after 10 minutes or so, and fairly routine from there onwards. On a par with what I normally expect of Monday nights (which aren't happening at this end of the year).

Leg 2 of the Monday triathlon (bike commuting being the third leg, on the way to spend my holiday Monday trying to resolve issues arising from sundry missing rainfall data in Queensland). Busier at the start than I can remember seeing at Fitzroy, probably because a lot of people had forgotten that it opens at 8 on public holidays so the 6 crowd, the 7 crowd and the 8 crowd were all there at the same time. Didn't cause me any issues though. Generally turning the arms over and giving the legs some time in the water in the hope of getting rid of some of the stiffness from yesterday; seemed to perform that function fairly well though not pushing too hard.