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Training Log Archive: Giuseppe

In the 7 days ending May 23, 2016:

activity # timemileskm+m
  Road cycling2 5:00:00
  Orienteering3 1:39:50 9.13(10:56) 14.7(6:47) 378
  Intervals1 1:00:00 5.22(11:30) 8.4(7:09)
  Hill race1 46:15 6.06(7:38) 9.75(4:45) 437
  Path/terrain2 32:46 3.04(10:46) 4.9(6:41) 61
  Total6 8:58:51 23.46 37.75 876

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Monday May 23, 2016 #

Road cycling 4:00:00 [3]

Sunday May 22, 2016 #

Orienteering 28:00 [3] 4.3 km (6:31 / km) +130m 5:39 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Saturday May 21, 2016 #

Event: Scottish Championships Individual / Relays
 

Path/terrain 13:51 [3] 2.3 km (6:01 / km) +61m 5:19 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Orienteering 51:50 [3] 7.2 km (7:12 / km) +248m 6:08 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Thursday May 19, 2016 #

Hill race 46:15 [3] 9.75 km (4:45 / km) +437m 3:53 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Pressendye

Wednesday May 18, 2016 #

Orienteering 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Tilquhillie sprint

Path/terrain warm up/down 18:55 [3] 2.6 km (7:17 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Road cycling 1:00:00 [3]

Tuesday May 17, 2016 #

Intervals 1:00:00 [3] 8.4 km (7:09 / km)
shoes: salomon sense link trail

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