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Training Log Archive: coquelicot

In the 7 days ending Jun 3, 2015:

activity # timemileskm+m
  Pose postes CO1 1:15:00
  Renforcement3 1:05:00
  Jogging2 1:04:00 6.09(10:31) 9.8(6:32) 380
  Spinning1 30:00
  CO entraînement1 25:00 1.68(14:54) 2.7(9:16) 108
  Total7 4:19:00 7.77 12.5 488

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ThFrSaSuMoTuWe

Wednesday Jun 3, 2015 #

6 AM

Renforcement 20:00 [1]

Jogging 32:00 [2] 5.1 km (6:16 / km) +203m 5:14 / km

Tuesday Jun 2, 2015 #

4 PM

Pose postes CO 1:15:00 [1]

7 PM

CO entraînement 25:00 [2] 2.7 km (9:16 / km) +108m 7:43 / km

Monday Jun 1, 2015 #

10 AM

Renforcement 20:00 [1]

11 AM

Jogging 32:00 [1] 4.7 km (6:49 / km) +177m 5:44 / km

Friday May 29, 2015 #

6 AM

Renforcement 25:00 [1]

9 AM

Spinning 30:00 [1]

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