Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Mar 31:

activity # timemileskm+m
  Jogging12 11:05:00 58.5(11:22) 94.15(7:04) 3180
  Spinning11 10:51:00 234.26 377.0 2395
  Vélo de route3 5:34:00 82.7(4:02) 133.1(2:31) 1620
  Longjogg3 4:17:00 20.88(12:19) 33.6(7:39) 1235
  Renforcement11 4:15:00
  Vélo1 40:00 6.84(5:51) 11.0(3:38) 20
  Total40 36:42:00 403.18 648.85 8450

«»
2:12
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Mar 31 #

4 PM

Vélo de route 1:54:00 [2] 40.6 km (2:48 / km) +730m 2:35 / km

Tuesday Mar 30 #

2 PM

Vélo de route 2:12:00 [2] 56.5 km (2:20 / km) +320m 2:16 / km

Monday Mar 29 #

7 AM

Renforcement 20:00 [1]

5 PM

Vélo de route 1:28:00 [2] 36.0 km (2:27 / km) +570m 2:16 / km

Sunday Mar 28 #

6 PM

Jogging 55:00 [2] 8.3 km (6:38 / km) +310m 5:35 / km
shoes: Salomon Sense Ride 3

Saturday Mar 27 #

8 AM

Renforcement 25:00 [1]

4 PM

Spinning 1:30:00 [2] 47.0 km (1:55 / km) +610m 1:48 / km

Friday Mar 26 #

7 AM

Jogging 55:00 [1] 7.3 km (7:32 / km) +360m 6:03 / km
shoes: Salomon Sense Ride 3

Thursday Mar 25 #

11 AM

Jogging 55:00 [1] 7.9 km (6:58 / km) +320m 5:47 / km
shoes: Salomon Sonie Balance 3

Wednesday Mar 24 #

7 AM

Renforcement 17:00 [1]

Tuesday Mar 23 #

4 PM

Jogging 1:01:00 [1] 9.1 km (6:42 / km) +340m 5:39 / km
shoes: Salomon Sonie Balance 3

Monday Mar 22 #

7 AM

Renforcement 25:00 [1]

5 PM

Spinning 1:00:00 [1] 35.0 km (1:43 / km) +200m 1:40 / km

Sunday Mar 21 #

10 AM

Spinning 1:00:00 [2] 36.0 km (1:40 / km) +270m 1:36 / km

Saturday Mar 20 #

11 AM

Longjogg 1:25:00 [1] 12.5 km (6:48 / km) +330m 6:00 / km
shoes: Salomon Sense Ride 3

Friday Mar 19 #

10 AM

Spinning 1:05:00 [2] 43.0 km (1:31 / km) +250m 1:28 / km

Thursday Mar 18 #

7 AM

Renforcement 15:00 [1]

6 PM

Jogging 55:00 [2] 8.3 km (6:38 / km) +310m 5:35 / km
shoes: Salomon Sense Ride 3

Wednesday Mar 17 #

7 AM

Jogging 55:00 [1] 7.5 km (7:20 / km) +300m 6:07 / km
shoes: Salomon Sense Ride 3

Tuesday Mar 16 #

7 AM

Jogging 1:01:00 [1] 8.0 km (7:38 / km) +320m 6:21 / km
shoes: Salomon Sense Ride 3

8 AM

Vélo 40:00 [1] 11.0 km (3:38 / km) +20m 3:36 / km

9 PM

Renforcement 20:00 [1]

Monday Mar 15 #

5 PM

Spinning 1:05:00 [2] 38.0 km (1:43 / km) +140m 1:41 / km

Sunday Mar 14 #

3 PM

Spinning 1:10:00 [3] 42.0 km (1:40 / km) +245m 1:37 / km

Saturday Mar 13 #

9 AM

Longjogg 1:15:00 [2] 10.0 km (7:30 / km) +375m 6:19 / km
shoes: Salomon Sense Ride 3

Friday Mar 12 #

9 AM

Spinning 46:00 [3] 29.0 km (1:35 / km) +100m 1:34 / km

Wednesday Mar 10 #

7 AM

Renforcement 20:00 [1]

11 AM

Jogging 1:01:00 [1] 8.05 km (7:35 / km)
shoes: Salomon Sense Ride 3

Tuesday Mar 9 #

5 PM

Spinning race 1:10:00 [4] 42.0 km (1:40 / km) +160m 1:38 / km

Monday Mar 8 #

7 AM

Renforcement 25:00 [1]

5 PM

Jogging 43:00 [1] 7.2 km (5:58 / km)
shoes: Salomon Sonie Balance 3

Sunday Mar 7 #

11 AM

Spinning 1:00:00 [4] 36.0 km (1:40 / km) +120m 1:38 / km

Saturday Mar 6 #

11 AM

Longjogg 1:37:00 [1] 11.1 km (8:44 / km) +530m 7:03 / km
shoes: Salomon Sense Ride 3

Friday Mar 5 #

8 AM

Renforcement warm up/down 45:00 [1]

Spinning warm up/down 10:00 [1]

11 AM

Spinning 55:00 [2] 29.0 km (1:54 / km) +300m 1:48 / km

Wednesday Mar 3 #

7 AM

Renforcement 20:00 [1]

11 AM

Jogging 49:00 [1] 6.3 km (7:47 / km) +300m 6:17 / km
shoes: Salomon Sense Ride 3

Tuesday Mar 2 #

11 AM

Jogging 59:00 [1] 8.3 km (7:07 / km) +300m 6:01 / km
shoes: Salomon Sonie Balance 3

Monday Mar 1 #

8 AM

Renforcement 23:00 [1]

10 AM

Jogging 56:00 [1] 7.9 km (7:05 / km) +320m 5:54 / km
shoes: Salomon Sense Ride 3

« Earlier | Later »