Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Jogging10 5:44:00 30.35(11:20) 48.85(7:03) 1109
  Vélo2 4:12:00 31.07(8:07) 50.0(5:02) 1178
  Renforcement5 3:25:00
  Spinning2 1:45:00
  Mitteltempo1 33:23 3.92(8:31) 6.31(5:17) 113
  Vélo elliptique1 15:00
  Total20 15:54:23 65.34 105.16 2400

«»
2:48
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2015 #

11 AM

Renforcement 50:00 [2]

4 PM

Mitteltempo 33:23 [3] 6.31 km (5:17 / km) +113m 4:51 / km
shoes: Wave rider 18

Wednesday Dec 30, 2015 #

Jogging 46:00 [1] 6.75 km (6:49 / km) +152m 6:08 / km
shoes: Wave rider 18

10 AM

Vélo 2:02:00 [3] 24.0 km (5:05 / km) +584m 4:32 / km

Tuesday Dec 29, 2015 #

Jogging (sur petits chemins ) 57:00 [2] 8.0 km (7:08 / km) +193m 6:21 / km
shoes: Wave rider 18

Renforcement 20:00 [1]

Monday Dec 28, 2015 #

Renforcement 45:00 [1]

10 AM

Jogging 47:00 [2] 6.0 km (7:50 / km) +134m 7:03 / km
shoes: Wave rider 18

Sunday Dec 27, 2015 #

Renforcement 30:00 [2]

2 PM

Vélo 2:10:00 [3] 26.0 km (5:00 / km) +594m 4:29 / km

Saturday Dec 26, 2015 #

Renforcement 1:00:00 [2]

Thursday Dec 24, 2015 #

9 AM

Jogging 40:00 [2] 5.0 km (8:00 / km) +180m 6:47 / km
shoes: Wave rider 18

Wednesday Dec 23, 2015 #

3 PM

Jogging 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Wave rider 18

Tuesday Dec 22, 2015 #

Jogging 32:00 [2] 4.7 km (6:49 / km) +152m 5:52 / km
shoes: Wave rider 18

Saturday Dec 19, 2015 #

10 AM

Spinning intervals 55:00 [2]

Friday Dec 18, 2015 #

6 PM

Jogging 32:00 [1] 5.2 km (6:09 / km) +90m 5:40 / km
shoes: Wave rider 18

Thursday Dec 17, 2015 #

6 AM

Jogging 30:00 [2] 3.8 km (7:54 / km) +75m 7:11 / km
shoes: Wave rider 18

Monday Dec 14, 2015 #

10 AM

Spinning intervals 50:00 [2]

Sunday Dec 13, 2015 #

Jogging 20:00 [1] 3.4 km (5:53 / km) +50m 5:29 / km
shoes: Wave rider 18

Saturday Dec 12, 2015 #

Jogging 15:00 [1] 2.0 km (7:30 / km) +33m 6:56 / km
shoes: Wave rider 18

Monday Dec 7, 2015 #

Vélo elliptique 15:00 [3]

« Earlier | Later »