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Training Log Archive: coquelicot

In the 1 days ending Feb 18:

activity # timemileskm+m
  Renforcement1 50:00
  Jogging1 40:00 3.91(10:13) 6.3(6:21) 173
  Spinning1 10:00
  Total2 1:40:00 3.91 6.3 173

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Th

Thursday Feb 18 #

7 AM

Renforcement 50:00 [1]

Spinning warm up/down 10:00 [1]

12 PM

Jogging 40:00 [1] 6.3 km (6:21 / km) +173m 5:35 / km
shoes: Salomon Sonie Balance 3

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