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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Feb 7:

activity # timemileskm+m
  Spinning1 1:00:00 23.8(2:31) 38.3(1:34) 390
  Renforcement1 20:00
  Total2 1:20:00 23.8 38.3 390

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1:20
0:00
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Su

Sunday Feb 7 #

7 AM

Renforcement 20:00 [1]

5 PM

Spinning 1:00:00 [3] 38.3 km (1:34 / km) +390m 1:29 / km

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